Self Care
“You cannot pour from an empty cup, you must fill your cup first.”~Unknown~ Self care is not just important, but also necessary for...
Fruits for Health
Fruits play a major role in your health, and when added to your diet, you reap the benefits in more ways than you can imagine. Some of my...
Cooking Healthy
Cooking healthy, creative meals for my family is a priority, but when you’re a busy mom, it can be a challenge. Planning ahead and baking...
Love Yourself
Tuesday marked my 4 month postpartum date. Can’t believe this 8lb baby I carried for 9 months is already 4 months! The other day after...
Keeping Fit Includes Your Kids
When I became a mother, there was no greater feeling in the world. But as my children started to grow, I wanted to ensure that they...
Staying In My Lane
Remember to stay in your lane. Everyone’s journey is different. As a mom with a newborn at home, it’s important to remember this. The...
POST PREGNANCY
“Don’t work out so you can love your body. WORK OUT because you love your body.”~Lauren Bergsalio These past nine months my body has...
#Fitbaby Number 4!
On September 23rd, we welcomed our fourth bundle of joy to the world. One week old and we are still so in love with her. Welcome to the...
Consistency
Exercising consistently while pregnant has given me more daily energy than I've ever had. I made the decision when I found out I was...
Got Water?
I'm always drinking water. Whether it's drinking an ice cold glass with lemons in the morning to jumpstart my day, or a glass with...